Learn How to Boost Your Mood with Food

Most of us have been taught to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them.

Several foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Eggs, you may be surprised to learn, are great at combating depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks especially, are loaded with B vitamins.

B vitamins can truly help you boost your mood. This is because they increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to jolly up!

Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, specifically, are a terrific protein source.

Cold water fish are good if you would like to feel better. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain run a lot better. It's true: chomping on a tuna fish sandwich can really help you fight depression.

Some grains are really great for fighting off bad moods. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. They can help you feel full for longer also, which is a mood improver. Feeling hungry can be terrible! These grains can elevate your mood because it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn takes your mood to a happier place.


Green tea is fantastic for moods. You just knew it had to be included in this article, right? Green tea is loaded with a certain amino acid known as L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You already knew that green tea helps you be better. Now you know that green tea can elevate your mood as well!

Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!